News October 19th

Guntali siblings carry weightlifting hopes of debutants Johor - Malaysia Star Thu, 22 May 2008 23:29:34

Guntali siblings carry weightlifting hopes of debutants Johor
Malaysia Star, Malaysia - 21 hours ago
By ERIC SAMUEL PETALING JAYA: Johor will make their debut in women's weightlifting in the 12th edition of Sukma in Terengganu and they are banking their …

My Workout Template Mon, 12 May 2008 00:26:00
Weight Training Journal

My Workout Template

This is a quick template of my new workout. I am applying some aspects of Westside training with a repetition, max effort, and speed day. The chart…

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How to stay motivated… continued Fri, 14 Dec 2007 11:00:15
How is it going? Did you find at least one or two tips in my last article which you have fun to apply?
Today I want to talk about the most powerful motivators you can have. They depend not all on yourself, but they can keep you going motivated for a long time, if the other […]
My Workout - Phase XI ~ Week A, Day 4 Fri, 14 Dec 2007 02:15:00
Weight Training Journal

My Workout

Weight Lifting Journal for Thursday

Shoulder Press:
All for 5 and all followed by 8 Med ball toss
135/155/165/175/135/145/165

All the best in your weight…

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Titans fare well at first weightlifting competition - Western Star Thu, 13 Dec 2007 07:31:21

Western Star

Titans fare well at first weightlifting competition
Western Star, Canada - Dec 12, 2007
With 20 lifters in all and half of them seniors, it was run professionally with referees at the home of the president of the Nova Scotia Weightlifting …

My Workout - Phase XI ~ Week A, Day 3 Thu, 13 Dec 2007 03:09:00
Weight Training Journal

My Workout

Weight Lifting Journal for Wednesday

Squats:
All for 5 and all followed by 8 squat jumps
185/225/245/265/245/255/275

All the best in your weight training,…

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