The response has been extraordinary and everyone seems to be very excited about it.

I actually spoke to Laura yesterday afternoon and can now confirm that it goes live at 12pm EST this coming Monday (Monday the 30th by the way).

BUT… there’s a catch…

…and it’s a pretty big one because there are going to be very limited places available.

In fact, the reason they are severely limiting access is because they want to direct their full attention to those who’ll be lucky enough to get through the door…and get them losing weight and loving their body as fast as possible.

So look out for my email on Monday and as soon as you see it - ACT… or the chances are you’ll be too late…

…especially when you consider that over 40,000 people have seen the videos in the past 7 days.

Anyway, back to the ‘questions’…

Laura has uploaded a new video (video #4) that’ll give you some answers to the most asked questions about Body Image Mastery…

You can see the previous videos on this blog - see recent posts (last 3 posts).

These are everyday women just like you.

They are real, they have kids, jobs, and all the other million things that women have going on in their lives that seem to get in the way of keeping a healthy body.

Despite all of that, they used Body Image Mastery with great success.

Check out the video!

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They have just posted a second video which tells you why loving the body you have RIGHT
AT THIS MOMENT is the first step to achieving permanent weight reduction.

…I know it sounds kinda counter-intuitive but this actually represents a very valid point in that it PROVES that literally everyone has what it takes to replicate this formula and achieve the exact same results.

You’ll see what I mean…

Keep an eye out for my next posts, as I am going to be keeping you up to date on the latest videos for Body Image Mastery.

Watching these videos will make you understand why you have been on a vicious cycle with your weight and how to stop that cycle NOW.

For now just watch the next video and I’ll be in touch soon.

Look, I was kinda skeptical when I heard about this – but the proof is in the “puddin!” You actually get to see her before and after pictures in the video.

So, the story is that this woman used a technique that practically forced her to lose over 100 pounds…and the kicker is she hasn’t gained ANY of it back in over 21 years!

I don’t know about you but I don’t know many people who have kept that much weight for that long of a time!

Look, you’ve probably tried a bunch of different diets and exercise programs with temporary success only to gain the weight back—and then some!

The cool thing is that what she did had very little to do with dieting and exercise programs… and nothing to do with drugs or pills whatsoever…

In fact, this is SO extraordinary that even Oprah came out and said that she finally realizes that this is the REAL way to solve her ongoing weight problem.

So if you are tired of endless dieting and tiresome exercise which has gotten you nowhere then you need to watch this video…

Then I got a very inspiring ebook for you. Claim it here for free!

You’ve never seen anyone tackle weight loss in this way! - You’ve gotta see it.

Calories Cycling Click Here!

Calorie cycling, also known as calorie shifting, is not a new fad.

People have been using calorie cycling for years…. because it works.

With diets such as “low carb” or “low calorie”… your body gets used to what you’re doing… so although you will lose weight short term – it never lasts.

Your body will eventually plateau… not to mention, when you get off of the diet your weight comes plummeting back.

With calorie shifting…you trick your body.

Your body never knows what’s coming to it… so it can’t adjust to anything.

Calories Cycling Click Here!

Please let us know your experiences in the comments.

Thank you.

It covers:

• The best blogging techniques.
• How to get traffic to your blog.
• How to turn your blog into money.

I’ll let you know what I think once I’ve had a chance to check it out. Meanwhile, go grab yours while it’s still free.

Today I want to talk about the most powerful motivators you can have. They depend not all on yourself, but they can keep you going motivated for a long time, if the other persons envolved are suitable to you:

Workout Partners: The best motivation is somebody else with a like goal that wants to accomplish what you want as well. When you feel down and out and not really into it, this person might pull you along. When you can’t get that last rep out, they are there to give you a spot. It’s so much easier to have a training partner you can trust that motivates you. If they are a little competitive that might not hurt either. You can both use each other’s energy to push yourself. When you are accountable for something, it’s harder to back out.

Classes: Many people want to workout but feel without structure, they just get lost and bored. Being in a class can really help focus in on your goals with structured objectives in mind. If you don’t like working out alone, a class might be an ideal option. Especially when you don’t know where to begin and you like the idea of instruction.

Personal Trainer: Sometimes they get a bad rap, but if you find a good one, then paying for a mentor is precisely what you need. Shelling out $70 or more for a package of training sessions can really motivate you to keep going. They are also your paid training partner. They can help push you and adjust your program for progressive resistance and growth. Not only are you accountable (spending money) but a good personal trainer can help design you a program and nutritional plan that meets your needs. Everybody should have a personal trainer at some point. Their watchful eye on your exercise form is critical as well. Not all personal trainers are worth their weight in gold so be aware and find somebody you like and trust.

New Routines: One of my favorite motivational techniques is to try something new. When your routine becomes boring and stagnant, there’s nothing like trying new stuff to spice it up and keep you interested. You are engaging in fitness for life. That doesn’t mean you have to do the same old boring routine for the rest of your life! Having a new plan of action can keep you mentally fresh and your body challenged. These are just some of the techniques you can use to keep yourself motivated in the short term. How to make it to the gym day in and day out no matter what the weather is like or how you feel (unless you are sick of course).

Use as many of these ideas as you are comfortable with and I’m sure you’ll make it to have fun in your work outs. You’ll look forward to your next routine and you’ll “fly” to your gym…

Fun. That’s right. Feel the fun in your work outs and feel the fun of being fit.

Here are some tips that may help you get motivated to get to the gym in the short term. This list is not all inclusive, but it does have some things you can use to keep yourself going to the gym long after the New Year’s crowd has quit. The first three are following, the others will come in my next issue(s):

Photos: Pictures can be very inspirational! Regardless of what you think of those magazines, having a picture to look at is helpful in letting your mind capture an image of what you want. Once your mind has the image, you will start to take actions in life to accomplish that. I recall when I wanted my first bicycle, I used visualization techniques. I kept looking at the pictures over and over each night. Eventually I got my bicycle! This worked for getting a new car, a house and just about everything else. Once I could visualize what I wanted, my mind helped me to take actions to set my body in motion.

Set Small Goals: Sometimes it’s much easier to think of getting around the next corner then it is to look at the big picture. Imagine you would drive a ralley. You have many goals before you reach the end - actually you have to make a goal for everyday of the journey. These small goals keep you going. Rather than look at the final objective all the time, use land markers to keep you going from one point to another.

A technique you can use at the gym. Set weekly goals (1 lb a week) rather than looking at what you want to accomplish a year from now. Get the fun of reaching weekly goals and if you find your goal was set to high, set it again for the next week or set it smaller. Just be sure to set reachable goals that you don’t need any excuses (which would demotivate). Later, when you feel more sure of yourself, you may set monthly or quarterly goals to motivate you even more. You can also change the outlay of your weekly goals in many ways to get your fun, i.e. one week about increasing weight, one about leg work, one about increase of resistance and another about your diet etc.

Music: A classic motivator. Personally it distracts me. But for many, their favorite mix jam is just what they need to get into the zone and feel amped up. If you like music and it doesn’t bother you at all, then consider it for an extra boost when you don’t feel like working out. Music can easily put you into the mood.

Try these and they’ll keep you going. The longer you keep going the more you’ll get the fun of working out and burning fat and feeling fit.

Soon more about it…

We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable benefits for losing weight that you can gain by using some of them. In saying this I am referring to those everyday items that can be found in most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they can be most beneficial to a weight loss program, when I was doing extremely detailed research for my latest book. Here I just want to describe you a few selected items which you could easily find from any good herbal supplier:

Garcinia: (Garcinia cambogia) is a herb which is primarily for enhancing weight loss and boosting the growth of lean muscle. It is also better known as hila or brindell berry.

One of the major benfits of Garcinia is that it acts as an appetite suppressant and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits. Physillium is known to help lower cholesterol, and another major benefit is that it also helps to prevent constipation. However, please drink plenty of water - it is specially important with this herb - to get the most benefits out of it.

If you use it as part of your weight loss program, it can help you to eat less calories and yet still feel really full. This is because of the amount of fibers that it contains.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular exercise or weightlifting as part of your health and weight loss routine, which is normally to be highly recommended, then this is a really useful herb.

It can help your body adapt to the stress of unaccustomed changes, and it will help to make you feel less tired even when you are not used to doing even simple exercises like walking for example. So, you are more likely to stick to your exercise routine.

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper). The majority of us have cayenne in our larders, and it is very commonly used in many food dishes. Cayenne can be found in many forms such as ground spices, teas, and would you believe it, in topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and rhumatoid athritis, shingles, and diabetic neuropathy.

Cayenne is known since ages as an accelerator for digestion and helps to burn fat, specially when you take it in dishes with high protein values and low carbo and low fat ingredients. A word of caution however: Cayenne may also irritate the intestinal tract, if used excessively.

Fennel: This herb (also spice and vegetable) is native to the Mediterranean and widely utilized throughout the world. You can find it in teas, capsules, tinctures and lozenges.

Fennel can be used to help with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has antimicrobal, antispasmodic, and anti inflammatory properties.

It lowers appetite and it takes a longer time to get the feeling hunger. Not everyone likes the taste, but you can actually use little quantities in every kind of dishes with vegetable, fish or meat. I like it specially in soups.

Garlic: Whether you get this fresh or dried, the downside of garlic is the odour which it leaves on your breath, but chewing some parsley after eating will soon sort out that problem. Another trick: Use only the juice - the odour will hardly be recognized even when taken raw.

Garlic is also known to help stimulate the immune system, and to help in fighting cancer. Well documented health benefits include lowering cholesterol, fighting infections, and reducing blood pressure.

These are just a few of the herbs and spices you can use in cooking, but remember that there are many many more, and the benefits in using them frequently can be quite remarkable.

Of course you will realize to use them sparingly as part of any dish, as when you add too much, it would just spoil the meal. As with everything in life one should try and strike a balance, you know the saying: “all things in moderation”.

Hope to inspire you to make frequent use of those natural helpers.

Do you have something that was helpful to you? Don’t hesitate to share it with us.

Juergen

• Guntali siblings carry weightlifting hopes of debutants Johor - Malaysia Star Thu, 22 May 2008 23:29:34

  Guntali siblings carry weightlifting hopes of debutants Johor Malaysia Star, Malaysia - 21 hours ago By ERIC SAMUEL PETALING JAYA: Johor will make their debut in women's weightlifting in the 12th edition of Sukma in Terengganu and they are banking their …

• My Workout Template Mon, 12 May 2008 00:26:00
  Weight Training Journal

  My Workout Template

  This is a quick template of my new workout. I am applying some aspects of Westside training with a repetition, max effort, and speed day. The chart…

  [[ This is a content summary only. Visit my website …

• How to stay motivated… continued Fri, 14 Dec 2007 11:00:15
  How is it going? Did you find at least one or two tips in my last article which you have fun to apply?
  Today I want to talk about the most powerful motivators you can have. They depend not all on yourself, but they can keep you going motivated for a long time, if the other […]
• My Workout - Phase XI ~ Week A, Day 4 Fri, 14 Dec 2007 02:15:00
  Weight Training Journal

  My Workout

  Weight Lifting Journal for Thursday

  Shoulder Press:
  All for 5 and all followed by 8 Med ball toss
  135/155/165/175/135/145/165

  All the best in your weight…

  [[ This is a content summary only. Visit my website for…

• Titans fare well at first weightlifting competition - Western Star Thu, 13 Dec 2007 07:31:21
  

  Western Star

  Titans fare well at first weightlifting competition Western Star, Canada - Dec 12, 2007 With 20 lifters in all and half of them seniors, it was run professionally with referees at the home of the president of the Nova Scotia Weightlifting …

• My Workout - Phase XI ~ Week A, Day 3 Thu, 13 Dec 2007 03:09:00
  Weight Training Journal

  My Workout

  Weight Lifting Journal for Wednesday

  Squats:
  All for 5 and all followed by 8 squat jumps
  185/225/245/265/245/255/275

  All the best in your weight training,…

  [[ This is a content summary only. Visit my website fo…